https://citysweats.com/blog daily 0.75 2026-01-19 https://citysweats.com/blog/city-sweats-project-girl-community-partnership monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/1aaf9320-227d-4be9-8197-30625adee7e7/city-sweats-project-girl-community-partnership-lynnwood-wa.webp Blog - City Sweats & Project Girl: Building Stronger Futures Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://citysweats.com/blog/sweatlife-daily-west-seattle-fitness-recovery monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/601d6511-c87e-401d-aceb-2eb113bb47eb/sweatlife-daily-west-seattle-workout-recovery.webp Blog - Finding Your Daily Sweat Rhythm in West Seattle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://citysweats.com/blog/contrast-therapy-healing-after-fire-service monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/70ee65c4-79cd-4278-b77a-b0cecee2eab2/contrast-therapy-healing-firefighter-ice-bath-sauna.webp Blog - From the Firehouse to the Ice Bath: How Contrast Therapy Gave Me My Life Back https://citysweats.com/blog/city-sweats-diplo-run-club-2025-seattle monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/cd767c1e-41ca-4072-82e0-1b6508d36bb0/diplo-run-club-2025-seattle-race.jpg Blog - City Sweats x Diplo Run Club 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/46c382c1-f17d-468c-9417-4b21a8a5154d/diplo-run-club-2025-dj-performance.jpg Blog - City Sweats x Diplo Run Club 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://citysweats.com/blog/summer-sizzle-the-ultimate-local-wellness-block-party monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/38c24c42-07d5-4b0c-aa70-fa55b76a3766/community-wellness-event-citysweats-summer-sizzle.png Blog - Summer Sizzle: The Ultimate Local Wellness Block Party – June 28, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://citysweats.com/blog/seattle-rugby-club-partnership monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/5391447d-68f0-4bde-89b8-20be0a9468e4/seattle-rugby-club-citysweats-partnership.png Blog - Seattle Rugby Club x City Sweats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://citysweats.com/blog/detoxing-from-smoke-supporting-our-firefighters-amid-california-and-washington-wildfires monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/31e879ed-defc-4c4d-806e-f6adf4b5a84d/sauna-detox-wildfire-smoke-recovery.png Blog - Detoxing from Smoke: Supporting Our Firefighters Amid California and Washington Wildfires - The Strain of Fighting Wildfires Wildfires aren’t just dangerous because of the immediate threat to those around them—they also present significant long-term health risks to those who fight them daily. By breathing in smoke and other airborne materials, firefighters may have a higher risk of respiratory illnesses and heart disease while also suffering from chronic fatigue as well as a heightened likelihood of developing cancer.d uring events like the Palisade Fires in California, firefighters can spend days, sometimes even weeks, battling fires in sweltering heat and thick smoke with no way to detoxify their system. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/45c9b1ab-8f56-4dc8-b837-5069decd8faf/firefighter-detox-infrared-sauna-citysweats.png Blog - Detoxing from Smoke: Supporting Our Firefighters Amid California and Washington Wildfires We are dedicated to supporting those who keep us safe, and we want to ensure they have the resources they need to stay healthy, strong, and fully prepared to continue their work in our communities. If you or someone you know could benefit from a detox after battling the fires, please spread the word and send them to City Sweats! We can’t wait to see them! https://citysweats.com/blog/how-infrared-saunas-help-with-mental-health monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/86bd3137-938a-468a-8497-8fcf445b6f2f/sauna-mood-enhancement-mental-wellness.png Blog - How Infrared Saunas Help With Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://citysweats.com/blog/fox-13-find-wellness-at-city-sweats monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/ce851c2a-97e3-423f-abe4-32402b675b15/city-sweats-fox13-wellness-spotlight Blog - FOX 13 Finds Wellness at City Sweats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://citysweats.com/blog/king5-evening-magazine-experience-city-sweats monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/2627c005-9744-4757-959e-b2310ff5798c/king5-evening-magazine-citysweats-wellness.png Blog - KING5 & Evening Magazine Experience City Sweats - Make it stand out King 5 Evening Magazine segment featuring guests experiencing infrared sauna at City Sweats wellness studio. https://citysweats.com/blog/the-seattleite-x-city-sweats monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/b207ac7f-7493-4cb4-8fd5-6f931a030f08/seattleite-city-sweats-infrared-sauna-experience.png Blog - The Seattleite x City Sweats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://citysweats.com/blog/the-original-infrared-sauna-spa-city-sweats monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/b743570d-18ff-4ace-9e83-8124e04873ad/citysweats-founder-infrared-sauna-spa.png Blog - The Original Infrared Sauna Spa - City Sweats Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Dee Alams, Founder of City Sweats, located in Seattle, WA, USA. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/9d798d77-4011-4dd7-996b-e2647b818e2c/citysweats-original-infrared-sauna-experience.png Blog - The Original Infrared Sauna Spa - City Sweats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://citysweats.com/blog/level-seattle-and-city-sweats-spa monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/e338faf4-5fbf-473e-bf17-e39e26ffd89b/level-seattle-citysweats-infrared-wellness.png Blog - City Sweats is coming to OSLU/LEVEL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://citysweats.com/blog/what-is-a-sauna-wrap-and-its-benefits monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/7985ee7c-65b4-4dea-932f-273adfd2cd55/infrared-sauna-wrap-benefits-citysweats.png Blog - What Is a Sauna Wrap and Its Benefits? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://citysweats.com/blog/3-ways-in-which-sweating-improves-your-hormone-health-by-dr-amy-lindsey-nd monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/8c4b7198-f097-4c01-a2cd-cd1515e10c6c/sweating-benefits-hormone-balance-sauna.png Blog - 3 Ways in which Sweating Improves Your Hormone Health: By Dr. Amy Lindsey, ND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://citysweats.com/blog/infrared-sauna-101-part-3-the-benefits-of-weight-loss-muscle-recovery-and-better-sleep monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/7e9e64c8-e702-49a5-8b93-e872cef1e747/infrared-sauna-citysweats-weight-loss-sleep-recovery.png Blog - Infrared Sauna 101 Part 3 – The Benefits of Weight Loss, Muscle Recovery, and Better Sleep! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://citysweats.com/blog/infrared-sauna-101-part-2-what-are-the-benefits-of-infrared-sauna monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/735e22ea-ce46-475b-9548-0dbaa7891b9e/infrared-sauna-benefits-citysweats-detox-relaxation.png Blog - Infrared Sauna 101 Part 2 – What are the benefits of Infrared Sauna? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://citysweats.com/blog/infrared-sauna-101-pt-1-what-is-an-infrared-sauna monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/d6d646c0-a1a4-4b42-945f-9bfaa44a9488/what-is-infrared-sauna-citysweats-guide.png Blog - Infrared Sauna 101 Pt. 1 - What is an infrared sauna? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://citysweats.com/blog/hello-west-seattle monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/9558a340-8045-4fcf-abdc-3e5c2ebd5fa7/citysweats-west-seattle-location-announcement.png Blog - Hello West Seattle! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/1723246501542-51KFR0WJRNP7FGJO057C/west-seattle-relax-room-citysweats.jpeg Blog - Hello West Seattle! https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/1723246501576-XK9CL5CSWIXPM61JZFN2/west-seattle-beach-relax-room-citysweats.jpeg Blog - Hello West Seattle! https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/1723246502553-VP577CMJXB9TD23AMDK8/west-seattle-citysweats-store.jpeg Blog - Hello West Seattle! https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/1723246502655-XCKKR1IYJPM25VXJ5MV2/west-seattle-citysweats-window.jpeg Blog - Hello West Seattle! https://citysweats.com/blog/the-power-of-sweat-the-benefits-of-infrared-sauna-therapy monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/ec71f3ba-5c89-4c98-ac0b-d69eb2099390/city-sweats-cellular-health-brand-logo.png Blog - The Power Of Sweat - The Benefits of Infrared Sauna Therapy https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/7e7391fa-32da-4199-853d-72b5f5424a22/city-sweats-sand-room-wellness-experience.png Blog - The Power Of Sweat - The Benefits of Infrared Sauna Therapy https://citysweats.com/blog/marriage-care-date-series-city-sweats monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/435a463a-fd01-4401-a3d5-a846ca3779e5/seattle-city-sweats-spa-hallway.png Blog - Marriage Care Date Series - City Sweats Scott and I are honestly pretty terrible at remembering to carve time out for US. Although, we do a pretty decent job of staying up too late on a school night just talking about life. So, it’s sort of like date night with out the babysitter and dressing up like adults. No, I’m wrong…. it’s not like date night. That’s a lie to make myself feel better. Anyhow, I realized as our schedules were getting more hectic and stress levels were heightened that we really just needed a date. But not just a dinner + movie sort of date. We needed some marriage-self-care. We’ve been expelling a lot of energy by burning the candle at both ends and putting the kids before US. Seeing as how both of us really needed time together to jump start our hearts + time solo to reboot our brains, we opted for a day-date that included self-care, rejuvenating treatments. Pop over a couple posts back to read up on our date experience consisting of floating for an hour in a salt water tank. For our most recent MARRIAGE CARE DATE we visited the beautiful staff at City Sweats . When we stepped in to the boutique spa, we were hugged by the warm air and a bouquet of sage, citrus, and peppermint bloomed about the quaint space that was draped top to bottom in taupe curtains. read up on our date experience consisting of floating for an hour in a salt water tank. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/547801a3-ec3b-48df-87a0-bb57347be7bf/seattle-city-sweats-wellness-bar.png Blog - Marriage Care Date Series - City Sweats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/f9c8c2b6-d22d-4f08-b1e7-3d1bff4f24b4/detox-bath-salts-display-city-sweats.png Blog - Marriage Care Date Series - City Sweats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/4547938a-4066-4f7a-926d-ac867c727927/city-sweats-tonic-bar-vitamins-seattle.png Blog - Marriage Care Date Series - City Sweats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/59fce2cf-86aa-4b44-9857-9b726005aeb1/relax-bath-salts-display-city-sweats..png Blog - Marriage Care Date Series - City Sweats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/74c98faf-0af3-4959-a279-7ff0d08af772/city-sweats-infrared-sauna-blue-light..png Blog - Marriage Care Date Series - City Sweats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/f46e1e0c-8868-417c-9913-27681644dfe5/city-sweats-tonic-pour-wellness-shot.png Blog - Marriage Care Date Series - City Sweats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/c3d6d0b8-f8c9-42b9-ab7f-11ec9ee14831/city-sweats-tea-fruit-tray-scott.png Blog - Marriage Care Date Series - City Sweats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/ea4aa75c-4d30-46b3-8bc8-71c572f417cd/city-sweats-tea-fruit-tray-melody.png Blog - Marriage Care Date Series - City Sweats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/2506b89c-4afc-49c2-b503-38cd128b6855/melody-scott-couple-city-sweats.png Blog - Marriage Care Date Series - City Sweats If you’re looking to step up you dating life, think about opportunities that include some much needed self-care time for YOU while also including time together to reconnect. Once we completed our solo massages, we reunited in the couples sauna where we were able to just be still together and take in the peace and quiet in each other’s company. Post City Sweats, we dined at nearby favorite, Thackeray. Food tasted brighter than usual, and we even scored a couple refreshing cocktails on the house at the bar. Dating can be anything you NEED it to be. For Scott and I, we work really hard outside the home and put a lot of energy in to our jobs, our kids, and relationships. So taking care of ourselves leads to being better for one another. City Sweats was a great way for us to meet our personal needs while meeting the needs of our marriage. https://citysweats.com/blog/benefits-of-infrared-sauna monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/1714af0b-6dfc-40ad-8b85-06327ff29d09/infrared-sauna-benefits-citysweats-relaxation-room.png Blog - Benefits of Infrared Sauna If you are at all connected to the wellness world, you may have noticed infrared saunas becoming more and more popular. That’s because when you incorporate the infrared sauna technology into your routine you get benefits that go beyond the basic benefits of sweating. On top of burning calories and releasing toxins from your body, the infrared sauna can also increase circulation, purify your skin, and relieve unwanted pain. Here’s how the infrared sauna compares to the typical sauna you might be used to. In the infrared sauna, Infrared light waves heat the body deeply and release stored toxins seven times more efficiently than traditional saunas. This is because the infrared light heats the body itself whereas the traditional sauna heats the space around the body. The temperature in the infrared sauna is set slightly lower, ranging from 110-120 degrees Fahrenheit compared to 160 in the conventional sauna. At a lower temperature you are able to experience the sauna for a longer duration, allowing you to reap more benefits. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/235299a5-2db6-46e1-b7a4-1c350c73124f/citysweats-wellness-nutrition-healthy-lifestyle.png Blog - Benefits of Infrared Sauna I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :) xx https://citysweats.com/blog/city-sweats monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/236d1ae5-65d6-41fe-96da-c32ce04aec4d/infrared-sauna-therapy-city-sweats.png Blog - City Sweats Why sweat? Our skin is our largest organ and plays a vital role in detoxification. One of the six emunctories, or routes of elimination of the body, therapeutic sweating has been practiced for hundreds of years around the world. On a daily basis we are exposed to air pollution, pesticides/herbicides, heavy metals, plastics, toxins from our cosmetics, and the toxins produced by infections and molds. Mobilization and removal via sweat reduces total body burden of these toxins [1], which improves overall symptoms and disease states. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/2b0fc764-44c0-489f-9a49-b6228dfbf400/wellness-studio-city-sweats-brand.png Blog - City Sweats In partnership with City Sweats, we have developed a program for our patients. We have developed special rates available only through our providers to give our patients with increased sensitivities the ability to sweat and detoxify safely in a truly healing and serene atmosphere. Happy sweating! References: Genuis SJ, Sears ME, Schwalfenberg G, Hope J, Bernhoft R. Clinical Detoxification: Elimination of Persistent Toxicants from the Human Body. The Scientific World Journal. 2013;2013:238347. doi:10.1155/2013/238347. Vatansever F, Hamblin MR. Far infrared radiation (FIR): its biological effects and medical applications. Photonics & lasers in medicine. 2012;4:255-266. doi:10.1515/plm-2012-0034. https://citysweats.com/blog/urban-sweat-lodge-trend-spreads-in-seattle monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/f7fe19f1-7035-4a4d-aa22-e00699b1ed5e/infrared-sauna-detox-trend-seattle.png Blog - Urban Sweat Lodge Trend Spreads in Seattle https://citysweats.com/blog/4-tips-for-de-stressing monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/90167fc6-6399-4a8a-a095-358d7731d1b4/citysweats-detox-relax-products.png Blog - 4 Tips for De-Stressing ft. Seattle’s City Sweats https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/6e5bf65d-649f-481e-94e0-97b2af38740d/citysweats-seattle-guest-relaxation.png Blog - 4 Tips for De-Stressing ft. Seattle’s City Sweats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/20044759-6494-478c-984a-22725f6fb6ad/citysweats-seattle-infrared-sauna-entry.png Blog - 4 Tips for De-Stressing ft. Seattle’s City Sweats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/18057032-f64e-4764-ba28-f17bdd2c373e/citysweats-seattle-tea-fruit-refreshments.png Blog - 4 Tips for De-Stressing ft. Seattle’s City Sweats Post treatment At the end of my visit, I was led to a back area that had sand and lawn chairs – so beachy it made me miss SoCal! A little area of refreshments was set out for me – iced tea, orange slices, and one of their tonics. This was a great way to finish my treatment as it was a cooling down and re-energizing process. Overall review: I cannot stop talking about the beautiful and peaceful decor of City Sweats! I think my experience was all in the details – you can really tell that the team thought of absolutely everything. In the future I would do the two treatments on separate days (to spread out the relaxation), but this would absolutely be a great option for a “spa day.” Tips for De-Stressing: Unplug 5 minutes a day – If I don’t mind myself, I’ll go all day hopping for task to task, checking my phone, and not “unplugging” until I go to sleep. I now set an alarm and spend at least 5 minutes away from my electronics (preferably outside) and just breathing and meditating. It’s a great way to reset what I like to call the “stress clock.” Treat yo’ self – When I’m having a particularly rough week, I make an appointment for a massage or something relaxing (like the infrared sauna!) While these things can get expensive, Groupon is a great option for finding good deals. Treating yourself can also be something as small as buying a cup of coffee and going for a walk. Hit the gym – Some people are really disciplined and are great about making the gym part of their routine. I unfortunately am not one of those people. My friends know that when they see a Snapchat of me at the gym it’s usually because I need to work off some steam. It’s in my opinion one of the best ways to de-stress! Write about it – I think it’s human nature to get overwhelmed when a lot of things are on our plate. When I don’t know what to do, I first write about why I’m stressed. Then I make an action plan with a ‘To Do’ list since I feel that it makes it more manageable. Lastly, I just write about why I’m grateful for what I have. Looking at the positives can be a great way to reset and realize that there’s more to your life than this one moment of stress! https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/ae12f575-5e1c-4588-8310-56ef3b8f94a5/citysweats-love-g-signature.png Blog - 4 Tips for De-Stressing ft. Seattle’s City Sweats https://citysweats.com/blog/upcoming-event-city-sweats-second-seattle-location-grand-opening monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/11731103-b556-4331-8fd8-e6a5c30df14d/infrared-sauna-seattle-grand-opening.png Blog - Upcoming Event: City Sweats Second Seattle Location Grand Opening “Your body is a brilliant machine that works overtime filtering out toxins and foreign invaders in order to keep your whole system in a state of harmony. However, stress, exposure to city pollutants, pesticides heavy metals can over burden your bodies ability to detox & replenish. That’s why you need a good, healthy sweat at City Sweats! So what are the benefits? Here we GLOW…..” https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/5aa9c152-9cc4-49d1-bca8-0fe36e4cbfc9/wellness-relaxation-blue-light-therapy-seattle.png Blog - Upcoming Event: City Sweats Second Seattle Location Grand Opening Head to their new Wallingford location on May 21 to see how City Sweats can benefit you! WHEN: Sunday, May 21, 2017 from 2 p.m. to 5 p.m. WHERE: City Sweats 4222 Stoneway Ave North Seattle, WA Ph. 206-402-5417 https://citysweats.com/blog/sweatin-off-calories monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/bb7b224f-b25d-48ee-9c4e-a9e904aa4725/citysweats-spa-exterior-summer-specials.png Blog - City Sweats (Sweatin' off CALORIES) https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/000b1d93-ede2-4a05-a0c8-4e0d85d33947/citysweats-tonic-shots-mineral-support.png Blog - City Sweats (Sweatin' off CALORIES) Right when I walked into City Sweats I was greeted by the FRIENDLIEST staff member who showed me around the facility & made me feel so comfortable! Which is a huge deal to me when I'm walking in somewhere I'm not familiar with!! With the treatment I received, I got to take a detox "Hot Shot" before my treatment! EEK so cool. Then I was led to my Sauna Cabin and oh my goodness SO COOL, The sauna is usually a dread to me, but this one was so nice & had a TV IN IT. I literally watched Gilmore Girls for 50 min while I burned calories HAHA I was like what have I been missing out on?! https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/15b2ba78-ce51-4adf-8e68-5e443635f7be/infrared-sauna-prep-room-citysweats.png Blog - City Sweats (Sweatin' off CALORIES) https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/16b4e9b2-7ac5-4a28-85a6-d1cc928d45b0/citysweats-detox-lounge-tea-fruit.png Blog - City Sweats (Sweatin' off CALORIES) https://citysweats.com/blog/an-urban-sweat-lodge-in-madison-park monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/2b563f87-6507-44ac-baf0-dfc620329774/madison-park-citysweats-urban-sweat-lodge-sauna.png Blog - An Urban Sweat Lodge in Madison Park When I first arrived, Dee showed me around the spa and offered me a Circulation Shot (cayenne, alkaline water, and aloe) from their tonic menu. In addition to being a terrible Southern Belle, I'm also really lousy at taking shots (says the person who sipped Jaegermeister, back when she did those kinds of things). However, I wanted to try it and managed to gulp it down in only three big sips. The elixir was created to promote circulation and reduce inflammation while preventing illness, and detoxifying the body. The burning sensation of the cayenne made me feel like it was working! https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/374a7a73-61da-4523-a49c-09a174f3325e/madison-park-citysweats-hotshot-mineral-tonics.png Blog - An Urban Sweat Lodge in Madison Park Next stop was the massage table. I had scheduled a hot stone massage, but since I came in with a bit of a headache, my therapist started with a lymphatic drainage massage for my face and sinuses. It seemed to help, at least while I was there. Then it was time for the hot stone massage, where hot stones of various sizes are heated up and used to massage the body. The combination of the heat and pressure of the smooth stones was amazing. The heat made me feel like my muscles were being worked on even deeper. I definitely want to do it again. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/13bb5bda-311a-4e98-a9ab-afa96e44e895/citysweats-madison-park-urban-sweat-lodge-towels.png Blog - An Urban Sweat Lodge in Madison Park Next stop was the massage table. I had scheduled a hot stone massage, but since I came in with a bit of a headache, my therapist started with a lymphatic drainage massage for my face and sinuses. It seemed to help, at least while I was there. Then it was time for the hot stone massage, where hot stones of various sizes are heated up and used to massage the body. The combination of the heat and pressure of the smooth stones was amazing. The heat made me feel like my muscles were being worked on even deeper. I definitely want to do it again. https://citysweats.com/blog/why-sweat-is-sweet monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/80d49041-45a9-4df4-9697-4748f0e1e144/why-sweat-is-sweet-citysweats-review.png Blog - Why Sweat is Sweet (A City Sweats Review) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/ae372f03-1057-4094-9da7-fcd735734e65/angie-wellness-retreat-sauna-experience.png Blog - Why Sweat is Sweet (A City Sweats Review) https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/51c4c030-e48c-43eb-8013-e7cfbd7d6d69/citysweats-tonic-shot-and-water-hydration.png Blog - Why Sweat is Sweet (A City Sweats Review) https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/05c1163a-bc6c-4d4a-90be-c6c085ec4cca/citysweats-lymphatic-drainage-therapy-room.png Blog - Why Sweat is Sweet (A City Sweats Review) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/fefeff3c-761d-41e6-bf4e-91b1da271cff/angie-infrared-sauna-experience-citysweats.png Blog - Why Sweat is Sweet (A City Sweats Review) Even though you usually sit inside the cabin I will say it’s not the tallest structure. Most of my vertically enhanced family members would have had to duck to get inside, but again you are not standing for very long. It’s wide enough for 2 or 3 people but allowed for me to stretch out nicely all on my own. Which is exactly what I did for nearly the full 45 minutes. It felt easier to stay in longer then a traditional sauna even. You can take your phone in at your own risk which I did for about 5-10 minutes, but then I really wanted to use the time to relax and enjoy the heat. UV Radiation free heat. A redhead’s dream! https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/c1e1aee9-3462-42c0-9c39-352a823e99fb/citysweats-detox-tea-fruit-wellness.png Blog - Why Sweat is Sweet (A City Sweats Review) Generally I don’t sweat a great deal, but with all the water I drank I definitely got my sweat on! This made the shower afterwards much appreciated. They provided organic products and the needed necessities for heading back into the real world. There was one more stop before that world however, and that was the meditation area. Waiting for me was a spread of fresh fruit, mint tea, and sparkling water. It was just the right finish to a wonderfully replenishing treatment. https://citysweats.com/blog/sweat-it-out-city-sweats-seattle monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/0c9a6af0-8fcf-4f96-bd0f-0b631e663a3c/city-sweats-seattle-wellness-products-display.png Blog - Sweat It Out (City Sweats Seattle) The room had a TV set up with Netflix or Pandora so you can watch shows or just relax. As someone who NEVER gets to nap, I chose the napping option and asked for some music. The plan was to zone out and check out for the next 45 minutes! Ashlie gave me a quick overview of what to expect. She said I would most likely not sweat for the first 10-15 minutes but then I would feel it. She showed me the call button in case I needed anything and then let me do my thing. As someone who is always cold and given it was a cold rainy day in Seattle, I was loving the hot wrap. And it was hot. For the first 15 minutes I just enjoyed it. I probably didn't start sweating until about 20 minutes and once it started, it was intense. By about minute 35, I was starting to feel hot. Fortunately, that is the same time that they bring you a cold lavender towel to help you get through the last 10 minutes. I loved it and it reminded me of my visit to the Seattle Yoga Lounge. The last 5 minutes were definitely tough but I hung in there telling myself that it was also the last 5 minutes of peaceful bliss for me since I would be heading back to work and Mom duties. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/826a01ba-227f-491d-a9d5-52560c09ca5e/city-sweats-seattle-spa-refreshments.png Blog - Sweat It Out (City Sweats Seattle) The spa offers a shower but I chose to head home and shower there instead. At the end of the service, they had a cup of tea and some orange slices waiting to help cool you down. IT was such a nice touch and a great way to complete the full experience. But what I loved more than the experience at City Sweats was how I felt afterwards. For the rest of the day, I felt amazing. I felt full of energy and my mind felt crystal clear. It's unusual for me to feel so focused and not so frantic about everything. But something about the experience made me feel incredibly productive and focused. I LOVED it. And I slept SO well that night (also unusual for me) and had a killer workout the next morning. The after effects of the treatment were incredible. I was SO impressed. I know this is not a traditional workout review but I had to write about it given my positive experience at the spa and the incredible after effects. Whether you're looking to try sweating out toxins, get healthier, work some tight muscles or just get that coveted glow, you MUST go to City Sweats and try out one of their services. If you have any questions, call them in advance, they provide great advice on what treatments to try based on your needs and which treatments to pair together. THANK YOU, City Sweats for such an incredible experience!! https://citysweats.com/blog/getting-sweaty-at-city-sweats-seattle monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/65ead7f1-b411-4756-bea3-1b314c312e13/wellness-snacks-drinks-city-sweats.png Blog - Getting Sweaty at City Sweats Seattle https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/04c01de4-64fa-498b-b44c-c6882eed13c7/wellness-shots-city-sweats-seattle.png Blog - Getting Sweaty at City Sweats Seattle https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/d7f9eac2-b2e6-4d65-a784-66b4c76942c8/jenn-citysweats-sauna-wrap.png Blog - Getting Sweaty at City Sweats Seattle https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/e187b4c8-61bd-4d7f-819c-76c8302106a0/city-sweats-relaxation-space-seattle.png Blog - Getting Sweaty at City Sweats Seattle At the end of the treatment, I spent a few minutes in the relaxation room, where I was treated to tea, another shot, and fruit. It was such a nice way to end the experience, even if I was a sweaty mess. They offer showers, but since I didn’t pack a change of clothes, I opted to shower at home. I’m sure you’ve heard that sweating helps with detoxification. You know, all the bad stuff out. What I didn’t realize is that I would see and feel the results. Whether it was a reaction to the heat or toxins, I had a mild rash show up on my arms. Upon googling, I found that it wasn’t an abnormal reaction. It was gone by the next morning, and I do have sensitive skin and eczema so go figure. I also was a little sore the next day from the massage. I probably didn’t keep as hydrated post-treatment. I drank a lot of water there, but I always have a hard time remembering to drink it at home too. https://citysweats.com/our-mission daily 0.75 2024-09-28 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/1622737995378-FV1YYDQWEUXDDO540P57/Sauna-small.png Our Mission - City Sweats Seattle’s infrared sauna center where urbanites can find serenity in solitude or share a cabin with a friend for their own private infrared sweat session. Explore our detox healing modalities with a Sauna Wrap, Lymphatic Drainage, Organic Facial, Therapeutic Massage or the brilliant non-invasive science of making fat cells literally melt away with Ultrasonic Cavitation. During your service, access audio and video entertainment in our treatment rooms or simply relax to the meditative, ambient sounds of the spa. Afterwards, enjoy complimentary alkaline water, chilled tea, and oranges in our relaxation room. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/1622738457031-QYKSPDPZ7G2VEEQ0FYPM/woman+in+sauna.png Our Mission - Feel better When we sweat, we allow the body to replenish itself by reviving a sluggish circulatory system and by stimulating a lymphatic drainage response – all of which allows nutrients to flow and toxins to be expelled. Refresh your mind and body with the ancient art of sweating it out. Do you need guidance on your path to whole-health wellness? We have an in-house Ayurvedic Consultant to help you feel your best! All treatments utilize the body’s own ability to heal holistically through its very own filtration system. https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/1624975752060-NAE1BX7A7MTV50UHPNMZ/Dee-Alams-founder.jpg Our Mission - Dee Alams - City Sweats Founder Dee Alams pioneered Seattle’s infrared movement with her first City Sweats location dedicated to infrared therapy in Madison Park. While sweat therapy has been practiced by ancient cultures for centuries, infrared sweat therapy gained attention in the 1980’s and went mainstream in the 2000’s in cities like Los Angeles and New York. A health and fitness enthusiast and self-proclaimed “sweat junkie,” it is Dee’s dream to see infrared therapy become accessible and convenient. The increase in clientele and wellness partnerships that City Sweats is experiencing—with its four locations throughout the Greater Seattle Area—are getting Dee one step closer to that goal. In addition to overseeing the locations, Dee enjoys anything outdoors, creating all natural and organic body products, cooking, dancing, playing music, and deeply connecting with loved ones. Dee is especially passionate about helping others, especially working with women and children. In her fitness studio days, Dee spent many years teaching free dance classes to the women of Mary’s Place, teaching art and music to the teens at Ryther Center, and working as a court-appointed advocate for Family Law Casa. Philanthropy is a true passion for Dee and she has always believed that we reach success by doing what we are truly passionate about, while always looking for ways to expand our hearts. She feels fortunate to have a career that fills both needs. City Sweats has now been open for over 6 years and Dee is excited about what the future holds. We are a women-owned, innovative company that is constantly trying to find ways to help our community stay well both physically and mentally. We couldn’t do it without your support and we are so excited to see what the future holds for us, our staff, and our wonderful clients. https://citysweats.com/our-team daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/487317a1-7dda-4a60-8e52-9ad3198d3d99/dee-alams-ceo-city-sweats.jpeg https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/6389d40d-8928-4f6e-8b01-a6e793f26e72/nikki-zesch-franchise-manager-city-sweats.jpg https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/8e1d3618-0bab-4097-ae6c-a5558034e94e/jennifer-soroken-marketing-city-sweats.jpg https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/2880f51d-3a74-4ab7-b061-68f1ba5f87df/lisa-gardner-public-relations-city-sweats.jpg https://citysweats.com/locations daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/6079025bd59ffa4a84c3122e/607016d2-1af3-46ee-a7cb-39ea097d7efa/city-sweats-wallingford-seattle-wellness.jpg 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