What Is a Sauna Wrap and Its Benefits?
Health gurus and influencers have lately started to really vouch for the infrared sauna wrap and the health benefits using one can offer. If you're curious about what exactly an infrared sauna wrap is and how it can improve your wellness, we've got you covered.
How do these wraps work, and are people only pushing them to make money? The spa sector is a big deal in the beauty, health, and wellness industry these days, as it's expected to reach $128 billion, according to the Global Wellness Institute. No wonder influencers want to get a slice of the pie! But can you trust what they have to say about infrared sauna wraps?
Let's find out!
What Exactly Is an Infrared Sauna Wrap?
An infrared sauna wrap (also called an infrared sauna blanket) is a portable infrared sauna that makes use of infrared rays to heat your body directly. Instead of sitting down on a bench in a room, you wrap the blanket around your body like it's a sleeping bag.
The wrap is plugged into the wall and heated up. Only the person wearing the wrap will be heated up, unlike what happens in a traditional sauna.
What Are the Benefits of Using an Infrared Sauna Wrap?
According to everyone praising infrared sauna wraps, they can do everything from detoxing your body to removing pain and improving blood flow. While there isn't a lot of science to back up these claims, there are still some benefits to infrared saunas.
These benefits include:
Improve heart function
Inflammation can decrease
Blood pressure can be lowered
Could be useful in post-workout recovery
Can alleviate chronic pain like rheumatoid arthritis
Are There Risks Associated with Infrared Sauna Wraps?
Sauna wraps are a newer spa treatment, but there aren't any reports of risks or dangers. For now, there is no reason to think that infrared sauna wraps are bad for you.
However, it is recommended that you start off slowly with your infrared sauna wrap. Begin by using it a couple of times a week and only for 15 minutes to an hour.
Wrap Up
There you have it — what you should know about using an infrared sauna wrap and its benefits. Should you go out and buy one now? Try it out and see what benefits it offers you!