How It Works

Eligible Wellness Services

Many of City Sweats' wellness services may be eligible for HSA/FSA reimbursement if you qualify.

Infrared Sauna: Relax in soothing infrared heat that helps promote recovery, ease muscle tension, and support your body's natural healing processes.

Cold Plunge: Immerse yourself in cold water to reduce inflammation, boost circulation, and leave your body feeling refreshed and energized.

Contrast Therapy: Alternate between infrared heat and cold immersion to maximize circulation, accelerate recovery, and build resilience.

Red Light Therapy: Use clinically studied wavelengths of light to support cellular repair, reduce inflammation, and promote healthier skin and muscle recovery.

Mechanical Lymphatic Drainage: Experience gentle compression therapy that encourages lymphatic flow, helping reduce swelling, improve circulation, and support overall recovery.