Person relaxing in a cold plunge tub during a contrast therapy session at City Sweats, showcasing wellness and recovery benefits.
Contrast therapy with hot and cold water immersion for recovery and circulation benefits.
Man resting in a sauna during a contrast therapy session at City Sweats, using heat to promote detoxification and muscle recovery.
Illustration showing hot and cold temperature elements used in contrast therapy to support circulation, recovery, and overall wellness.
The contrast therapy experience, highlighting the transition between cold plunge and infrared sauna in private wellness rooms.
Person relaxing beside a cold plunge tub inside a private contrast therapy room, highlighting the immersive wellness experience.

Inside our private contrast therapy rooms, you are able to immerse your body between the cool water of a cold plunge and the detoxifying heat of an infrared sauna at your own pace and preference.

Person entering a private contrast therapy room featuring an infrared sauna and cold plunge setup, with chromotherapy and Bluetooth options available.
List of features inside a contrast therapy room including private infrared sauna, cold plunge, chromotherapy, Bluetooth capabilities, and availability at select locations.

  • Private infrared sauna & cold plunge

  • Chromotherapy in your cabin

  • Private Bluetooth capabilities

  • Available at select locations

List of health benefits of contrast therapy, including improved circulation, reduced muscle soreness, pain relief, decreased inflammation, and enhanced athletic performance.
Man seated in an infrared sauna at City Sweats, relaxing post-contrast therapy session, with a benefits list including pain relief, improved circulation, reduced inflammation, and enhanced athletic performance.

  • Improved Circulation: Alternating temperatures stimulate blood flow and can help improve circulation and vascular function.

  • Reduced Muscle Soreness: Contrast therapy can help alleviate muscle soreness and stiffness by enhancing recovery after exercise.

  • Enhanced Recovery: It aids in the removal of metabolic waste products and accelerates the healing process of soft tissues.

  • Decreased Inflammation: Cold exposure helps reduce inflammation and swelling, while heat can relax muscles and improve flexibility.

  • Pain Relief: The alternating hot and cold treatments can help manage pain and provide relief from chronic or acute pain conditions.

  • Increased Range of Motion: Regular use of contrast therapy can help maintain or improve joint and muscle flexibility.

  • Boosted Immune Function: Some studies suggest that contrast therapy may help enhance immune system function and overall health.

  • Stress Reduction: The therapy can promote relaxation and reduce stress levels by inducing a feeling of well-being.

  • Improved Sleep: The relaxation effects of contrast therapy might contribute to better sleep quality.

  • Enhanced Athletic Performance: By improving recovery and reducing soreness, athletes may experience better performance and reduced risk of injury.

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