Inside our private contrast therapy rooms, you are able to immerse your body between the cool water of a cold plunge and the detoxifying heat of an infrared sauna at your own pace and preference.

Improved Circulation: Alternating temperatures stimulate blood flow and can help improve circulation and vascular function.
Reduced Muscle Soreness: Contrast therapy can help alleviate muscle soreness and stiffness by enhancing recovery after exercise.
Enhanced Recovery: It aids in the removal of metabolic waste products and accelerates the healing process of soft tissues.
Decreased Inflammation: Cold exposure helps reduce inflammation and swelling, while heat can relax muscles and improve flexibility.
Pain Relief: The alternating hot and cold treatments can help manage pain and provide relief from chronic or acute pain conditions.
Increased Range of Motion: Regular use of contrast therapy can help maintain or improve joint and muscle flexibility.
Boosted Immune Function: Some studies suggest that contrast therapy may help enhance immune system function and overall health.
Stress Reduction: The therapy can promote relaxation and reduce stress levels by inducing a feeling of well-being.
Improved Sleep: The relaxation effects of contrast therapy might contribute to better sleep quality.
Enhanced Athletic Performance: By improving recovery and reducing soreness, athletes may experience better performance and reduced risk of injury.

Private infrared sauna & cold plunge