Our cold plunges are created to facilitate a one-of-a-kind immersion experience. In our private cold plunge rooms, guests are able to experience increased blood flow, decreased inflammation, and a release of endorphins.
Private rooms
Top-of-the-line cold plunge tubs
Towel service
Contrast therapy (select locations)
Improved Circulation: Cold plunging stimulates blood flow by causing blood vessels to constrict and then dilate, which can help improve overall circulation.
Enhanced Recovery: It can help reduce muscle soreness and speed up recovery after intense workouts by decreasing inflammation and flushing out metabolic waste.
Boosted Mood and Mental Clarity: Cold exposure triggers the release of endorphins and norepinephrine, which can improve mood and enhance mental focus.
Increased Metabolism: Exposure to cold temperatures can boost metabolic rate as the body works harder to maintain its core temperature, potentially aiding in weight management.
Strengthened Immune System: Regular cold plunging may enhance immune function by increasing the production of white blood cells and improving the body's response to infections.
Brown Fat Activation: Brown fat, or brown adipose tissue, is a type of fat that generates heat by burning calories, helping to regulate body temperature. Cold plunging can stimulate brown fat activation, encouraging it to burn more energy. This process not only aids in weight management but also supports metabolic health.