Smiling man and woman enjoying an infrared sauna session at City Sweats.
City Sweats branding for infrared sauna therapy service.
Illustration of the benefits of infrared sauna therapy, including detoxification, relaxation, and improved circulation at City Sweats Seattle.

Our saunas use infrared therapy to penetrate the skin 3x deeper and heat the body on a cellular level. This results in a deeply detoxifying and effective, yet comfortable sweat.

Two women enjoying a relaxing infrared sauna session at City Sweats Seattle, wrapped in towels and smiling while holding water.
Visual representation of the healing effects of infrared sauna therapy, including detoxification, muscle recovery, and relaxation at City Sweats Seattle.
Two women toasting with drinks in a cozy wellness hallway at City Sweats Seattle after an infrared sauna session.
  • Customizable chromotherapy in your sauna

  • 45 minutes sweat

  • Complimentary aromatherapy

  • Bluetooth capabilities for in-sauna entertainment

  • Sweat with a Friend for only $50 in your private room. Select Sweat with a Friend when making your appointment

Chic wellness moment in a modern infrared sauna at City Sweats Seattle, promoting luxury self-care.
Breakdown of wellness benefits from infrared sauna use, highlighting detox support, immune system boost, and stress reduction at City Sweats Seattle.
  • Effective detoxification: Through thermoregulatory response, your body activates your sweat and pushes toxins out from a cellular level. Since infrared therapy penetrates the body 3x deeper than traditional saunas, your detoxification is effective, yet comfortable.

  • Improved skin texture: By removing toxins in the skin, the clarity improves. Collagen and elastin are also encouraged to reproduce through infrared therapy.

  • Muscle and joint recovery: Inflammation is decreased while sweating, relieving pressure on joints and allowing muscles to recover quicker.

  • Heart health: Regular sauna use is tied to improved heart health and lower risks of cardiovascular disease. Being exposed to heat stress stimulates blood vessel dilation and improves circulation in the body.

  • A stronger mind: Sweating stimulates the production of Brain-Derived Neurotrophic Factors (BDNF), a crucial protein for brain health and cognitive function.

  • Boosted metabolism: As you unwind in the soothing infrared heat, your body is actively producing sweat, circulating blood, and regulating its temperature. This process helps burn calories both during and after your sauna session.

  • And so much more!

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