Unlock Your Ultimate Wellness Routine with Wellness Coaching
Stop Guessing with Your Health. Get a Strategy Built Just for You.
At City Sweats, our expert coaches cut through the noise of the trends. We provide the expert guidance you need to curate a lifestyle of self-care, stress relief, and physical recovery that fits your specific needs and schedule.
What You Get
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![Woman stretching in an infrared sauna as part of a wellness coaching and recovery experience at City Sweats.]()
A Roadmap Built Around Your Life
A plan built around your body, lifestyle, goals, and schedule. We know wellness is not a one-size-fits-all protocol.
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![Clients walking through City Sweats after a guided wellness coaching experience focused on recovery and sustainable self-care.]()
Science-Backed Support
Support from our trained wellness professionals who know how to turn science backed wellness into simple, sustainable action.
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![Clients relaxing in a calm recovery space at City Sweats as part of a wellness coaching experience focused on rest and nervous system support.]()
Actionable Results
Clear next steps you can implement right away to improve how you feel, function, and recover.
How It Works
1. Connect
Meet with your wellness coach virtually or in person, whatever fits your life best.
3. Personalize
Your coach creates a personalized plan using our whole-body wellness approach, combining recovery, education, and routine.
2. Discover
We take time to understand your full wellness picture: your goals, lifestyle, stress, recovery, sleep, movement, and overall health.
4. Implement & Support
We guide you step-by-step, adjusting as needed and supporting you as you build sustainable wellness into your daily life.
