The Original Infrared Sauna & Cold Plunge Spa

At City Sweats, we harness the power of infrared therapy to deliver an intentional, one-of-a-kind experience. Our innovative approach goes beyond mere detoxification; we offer a whole wellness journey that revitalizes both body and mind through a range of complimentary services.

Rejuvenate skin and achieve a healthy glow with holistic treatments at City Sweats.
Detox your body naturally through sweat-based therapies at City Sweats.
Support faster recovery from workouts with holistic services at City Sweats.
Boost metabolism and increase energy through sauna and cold therapy at City Sweats.
Boost your immune system naturally with consistent wellness treatments at City Sweats.
Burn calories and support weight loss with infrared sauna sessions at City Sweats.
  • Smiling man relaxing inside a wooden infrared sauna cabin at City Sweats, bathed in warm, healing light.

    INFRARED SAUNA

    Infrared wavelengths penetrate the skin and soft tissue, warming your body at its core. These healing rays are absorbed by our bodies, promoting relaxation, enhancing circulation, improving skin texture, supporting heart health, accelerating recovery, improving sleep, aiding detoxification, and fostering healthy aging.

  • Woman in a sports bra smiling and splashing water while seated in a cold plunge tub, enjoying a revitalizing soak.

    COLD PLUNGE

    By submerging the body in cold water, individuals stimulate circulation, reduce inflammation, and enhance recovery after intense exercise. The shock of the cold can also trigger the release of endorphins, leading to a sense of euphoria and improved mental clarity. As the body adapts to the cold, it strengthens resilience and can improve overall well-being.

  • Man with braided hair lying in a cold plunge tub, arms extended on the sides, beginning contrast therapy treatment.

    CONTRAST THERAPY

    Contrast therapy is a therapeutic technique that alternates between hot and cold treatments to promote healing and recovery. It begins with warmth to increase blood flow and relax muscles, followed by cold exposure, to reduce inflammation and numb pain. This rapid temperature shift stimulates circulation, enhancing nutrient delivery to tissues and flushing out waste.

  • Client lying on a treatment table inside a cozy, candle-lit room, wearing a lymphatic drainage suit for detox and recovery.

    LYMPHATIC DRAINAGE

    Designed to enhance the flow of lymphatic fluid and improve overall circulation, lymphatic drainage involves the use of our specialized suit to apply gentle pressure and rhythmic movements to the skin, stimulating the lymphatic system. This process helps reduce swelling, detoxify the body, and promote healing by facilitating the removal of excess fluid and waste products from tissues.

Guests lounging in a Himalayan salt room at City Sweats, enjoying wellness drinks and a tranquil spa environment with sheer curtains.

THE EXPERIENCE

Made through years of intentional processes, client feedback, and a deep desire to bring an unforgettable wellness experience to all, moments at City Sweats are unlike any other.

At City Sweats, your wellness journey starts at our vibrant wellness bar, featuring health tonics crafted from proprietary recipes. Enjoy serene private wellness spaces before unwinding in our tranquil Himalayan salt and white sand relax room. Surrounded by stunning murals from local artists, you can sip on a refreshing beverage, leaving you revitalized and deeply connected to your well-being and community.

EXPLORE THE EXPERIENCE

Group of friends relaxing and laughing inside the City Sweats infrared sauna, experiencing therapeutic heat in a social wellness setting.

KEEP UP WITH US

Unlock exclusive deals, wellness tips, and a behind-the-scenes glimpse at the unique services and experiences City Sweats has to offer

City Sweats mobile app preview showing a woman in a cold plunge and a man in an infrared sauna, highlighting wellness services available through the app.

DOWNLOAD THE APP FOR EASY, ACCESSIBLE SELF-CARE

Get City Sweats’ app from the App Store or Google Play. Log in with your MindBody account details to book sessions, buy memberships, packages, or gift cards. Don’t forget to sign up for notifications about our latest promotions and discounts!